Sep 30, benefits flax seed & flax seed recipes

The benefits of flax seeds are gigantic. By releaving both constipation and diarrhea conversion / stop cancer, diabetes and cardiovascular disease.
You will first read about benefits and than you will find links to fantastic flaxseed recipes like crackers, smoothies and oatmeal.(And you have to be to estimate to get and the benefits for health on a raw food diet.)(This way you have a delicious way to enjoy the value of this seeds).
Omega-3 fats, vegan protein and fiber.
Benefits of flax seed oil is high (annex) content of Omega 3.Leinsamenöl is 16% and 56% Omega-3 Omega-6. Most people have only important for the flexibility of your cells, and it will keep warm 20% of Omega 3, which their body body for proper functioning is braucht.Es in winter.

Dr. Johanna Budwig, German and blood specialist who has cancer of all kinds with nothing but cottage cheese and flaxseed oil behandelt.Sie says that people have with cancer blood that in omega 3 and Omega-6 fatty acids is low, and greenish sees the blood under the microscope.
Furthermore, studies show that Omega-3 reduces blood pressure and lowers heart disease.It is also important for your brain: it can help relieve depression, memory loss and psychotic.
The problem with Omega-3 is that it turns rancid very quickly the advantage which is using (fresh) whole flax seed and then loops, receive the oil in a fresh and pure State.
Not fish is a great source of Omega-3 fats? absolute.
The problem with fish is the fish population quickly get abnimmt.Verschmutzung increase the Meer.Bauernhof raised fish huge amounts of antibiotics and God knows what more. And now, fish farms are even with GMO experiment.
I recommend you eat fish regularly (or ever) as a source for this fat. A source such as flax seed, vegan, is really the best.
Additional benefits of flax seed oil is that can fish alive and healthy and you pollute itself with mercury and other toxins must bear.
Who the China study (now sold in paperback) by Professor Campbell who knows how to read Cornell University in New York the devastating effects can have animal protein to your health.
Based on this study and over 700 other studies, the very clear that you become eat more animal protein (including milk, cheese, yoghurt, meat) the higher the risk of virtually all Western diseases including diabetes, allergies, cancer, autoimmune disease.
You can even cancer on and off enable by increase or decrease the amount of animal protein in someones diet.
Vegan protein as in flax seed, must on the other hand is save - in higher quantities - and this side effect.Other important benefits makes flax seed of the vegan protein source.
Click here to read more about vegan protein and a list of the plant-based sources.
The RDA recommends 25-25 grams of fiber per day.Most people on a Western diet get only 10 grams.This leads to constipation, irritable bowel syndrome and toxicity.Fibre is a fantastic source of fiber. add it your smoothies, salads or food is to get as crackers to your fiber.
Fiber in flax seed your intestinal mucus, parasites, undigested fat, old cells and toxins acts as a natural broom helps in cleaning.
Has to offer one of the biggest advantages linseed thats means that constipation is entlasten.Verstopfung become so huge and common problem for people who have hospitals deal with this issue "poop departments".
Interestingly, flax seed help people who have chronic diarrhea by you "absorb" the water in your gut.
Doctors prescribe Metamucil (fiber) for people with Reizdarmsyndrom.Das is more expensive than linseed with sweeteners and chemicals added to make it "tasty" for Sie.Leider also gesundheitsschädlich.Nur linseed add to your diet will you the same use, cheaper and more effective.
Finally haben.versuchen helps fiber in assessing your blood sugar, which is important for the people, the diabetic, pre-diabetic or problems with your blood sugar you the "oats meal" recipe.
To check this first food one plain banana, then check your blood sugar (with a tool that most people with sensitive blood sugar) .the next time eating banana with cinnamon and flax seed recipe and check your blood sugar wieder.Amazing! it will be (much) lower! especially adding consistently your diet fiber.
To all get to offer the flax of benefits of seed, it is important you raw essen.Leinsamen oil is rancid quickly, so make sure you get fresh (organic) flax seed, heated over 40/115 degrees C /f was not.
If you soak the seeds for a few hours, the enzyme inhibitors disappear and you become easier to absorb.
Here are some great flaxseed recipes are to enjoy the benefits of flax seed.
Flax seed crackers "Oatmeal" smoothie Recipe3 Strawberry - Banana - smoothies
Spaghetti al marinara
Thai Slaw
Seaweed salad
RAW pommes frites
Tomato Olive Salad
My top 8 favorite raw food recipes
Avocado carrot soup
Gazpacho soup
Breakfast recipes
Lunch recipes

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