September 16 to almond milk

Many visitors asked how the almond milk to make me. This is a popular drink among Raw foodists. It is nutritious, healthy, dairy free and a alternative to cow's milk. Almonds are rich in vitamin E, copper, manganese, magnesium and phosphorus. Almond milk are creaminess to smoothies.

In the movie below Victoria Boutenko gives a demonstration of how to make the mother milk.

2 Cups (spring) water
1/2 Cup of raw almonds
Pinch of salt
A few drops or half stick vanilla (optional)
Try some drops stevia (optional)
Mother milk bag or cheese cloth

Let the almonds which soak in water overnight.(for better digestion) .click of the morning rinse and drain the Mandeln.Dann set in your mixer or jar.Add cups water clean (spring) and a pinch of salt.Blend 2-3 good.Poor the almond milk in the Groove Tasche.Es is easiest if you a large bowl, to catch the filtered milk.Keep the bag now with one hand, squeeze that add milk (optional) other ingredients and mix just as with the other hand (see the video of Victoria above).

If you dry the almond pulp can it raw to make cakes and cookies.

Drink the milk as is or in smoothies, soups and other recipes verwenden.Viele friends save it in the refrigerator for about 2 days (shake before drinking), although I prefer to drink it fresh.

Can nut pockets in most health shops and online kaufen.Sie are about 5 Dollar.Sie can also nylons, cheese cloth or paint strainer.

Has a lot in storage, soy, rice, or to buy mother cows milk and milk machen.Ein Vita mix (or any other mixer) full of fresh almond milk cost is much more expensive than fresh almond 50 Cent.Sie you make less than 10 minutes the almond milk.

As you smoothies
Recipe milk RAW chocolate
Super foods
Wild edible Green
Alkaline foods
Strawberry Banana Smoothie recipe
Super food
More raw food diet recipes

This content on your website or in your E-zine?You can as long as you include this: "Esme Stevens is the President of raw food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

View the original article here

April 5, raw food diet review

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The Raw Food Blog is my mini-journal about the Raw Food Diet. It...

To subscribe to my Raw Food Blog (free and no e-mail necessary), right-click on the orange RSS button (see top buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or Add To Google button if you keep a personalized home page there.

Once you start, you'll be amazed at what RSS can do.

Enjoy...this is fun!

The benefits flax seed are huge. From stopping cancer, diabetes and heart dissease to reversing depression and memory loss. Read about it here.

Permalink -- click for full blog post "Benefits Flax Seed & Flax Seed Recipes"

Bread cravings? Don't know what to eat for lunch or snack? Try these flax seed recipes for crackers! Perfect for people starting a raw food diet (or any healthy diet).

Permalink -- click for full blog post "Flax Seed Recipes - Healthy Crackers"

When President Clinton faced serious health problems, he did thorough research. It let him to the vegan diet. Maybe he also got inspired by his daughter Chelsea who has been a vegan for many years. See the result below.

For more info about a raw vegan diet click here:

Would you like to make raw diet recipes that are easy, delicious, quick and have few ingredients? Try this scrumptious portobello mushroom recipe (raw vegan beef!).

Permalink -- click for full blog post "Raw Diet Recipes: Portobello Beefsteak"

Here's an excellent vegan cheese recipe. It tastes just like young goat cheese. Perfect in salads, as a spread or dip. Made with pine nuts, garlic and fresh chives.

Permalink -- click for full blog post "Vegan Cheese Recipe"

Find here 3 free irresistible strawberry banana smoothie recipe. A children's favorite. Healthy, easy and delious. Try them now!

Permalink -- click for full blog post "Irresistible strawberry banana smoothie recipe"

How to make almond milk and delicious raw food recipes. Healthy alternative to cow's milk, dairy free.

Permalink -- click for full blog post "How To Make Almond Milk"

Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy. How to get more nutrients in a day than the average person in a month.

Permalink -- click for full blog post "Top 6 Super Foods!"

How healthy are you? When you test how alkaline or acid you are with these pH test strips you get the result in seconds. Your pH indicates your level of health. Just follow these seven easy steps.

Permalink -- click for full blog post "pH Test Strips - How to Test Your Health - Step by Step"

Drink vegetable fruit juice. Find out why it might save your life. Juice recipes and instructions. (Free for you to download)

Permalink -- click for full blog post "Importance of Vegetable Fruit Juice - Why It Might Safe Your Life"

The debate about raw food is over: a raw vegetable diet works. It's a popular subject in the media today. Go here for the latest and greatest raw radio & TV shows.

Permalink -- click for full blog post "Raw Vegetable Diet in the Media"

Would you love to know what other raw foodists are into? Any rawfoodist may submit her site here. Your website doesn't have to go about rawfood, but the owner should be raw.

Permalink -- click for full blog post "Raw Food Websites"

Have you ever tried these peach smoothie recipes?

Permalink -- click for full blog post "Peach Smoothie Recipes"

What to do when you are on a raw living food diet and are eating out (at restaurants, family or friends)? What to eat? What to say?

Permalink -- click for full blog post "Raw Living Food Diet - What To Do When Eating Out"

Find here free raw food and vegan recipes. Here's a delicious, easy and quick recipe for making your own raw olive tapenade

Permalink -- click for full blog post "Raw Food and Vegan Recipes: Tapenade"

All the problems in the world we're facing today, would be solved if people were to eat more vegetables. There would be a revolution in our food industry. Just by eating a raw vegetable diet.

Permalink -- click for full blog post "Raw Vegetable Diet: David Wolfe on the Importance of Greens"

Causes of B12 deficiency. Side efects to B12 vitamins. Vitamin B12 shot problems. How to overcome them. Natural Sources of B12.

Permalink -- click for full blog post "Causes of B12 Deficiency And How to Overcome Them"

In the categorie simple raw food recipes, this quick and easy green lemonade is the winner! It's tasty, super healthy, simple and great for traveling.

Permalink -- click for full blog post "Simple Raw Food Recipes: Fantastic Green Lemonade"

I got this fun e-mail and video from a reader, I post it here so you can enjoy it too:

- Didn't have anything too dire to say, just wanted to share a music video about raw food that I wrote and shot recently! Feel free to share or post if you like it... raw foodies get the jokes more than others do! -

The debate is over: raw food research shows that organic vegan, whole food diet is best. Find here underlying research on topics such as organic, msg, trans fats, aspartame, fluoride and much more.

Permalink -- click for full blog post "Raw Food Research - The Latest Food & Health Discoveries"

Do you feel the august heat? Treat yourself to a delicious chocolate smoothie recipe. A fabulous and healthy summer drink. (Vegan and raw.)

Permalink -- click for full blog post "Healthy Chocolate Smoothie Recipe"

Get here the best of all vegetable juice recipes and the secret of the juice that makes me feel sooooo good. Try using wild edible plants in your smoothie: super food and health for free!

Permalink -- click for full blog post "Vegetable Juice Recipes with Wild Edible Plants"

Here's the recipe of the super food smoothie Gabrielle Brick (from WE's Extreme Diets, see below) drinks in the morning for breakfast.

Permalink -- click for full blog post "Super Food Smoothie Recipe"

It's blueberry time! Delicious, raw and vegan blueberry smoothie recipe.

Permalink -- click for full blog post "Blueberry Smoothie Recipe"

New in the smoothie series: a vegan mango smoothie recipe. (Also great as icecream.) All ingredients are fresh, organic and raw.

Permalink -- click for full blog post "Mango Smoothie Recipe"

In the category simple raw food recipes, here's the easiest, most simple and delicious juice you've ever had! And, drinking pineapple juice will help you lose weight!

Permalink -- click for full blog post "Juicing Recipies: Pineapple Juice"

Go on a lemon juice diet to detox. Here is a perfect raw, fresh, sugar free and super healthy lemonade recipe. Easy and quick. Kids love it too!

Permalink -- click for full blog post "Lemonade Juice Diet Diet - Fresh and Sugar Free Recipe"

The best raw food cookbook ever will be released this spring. Full of mouthwatering, easy raw food recipes. Gluten free, dairy free, suitable for diabetics. Sign up here for a pre-launch offer.

Permalink -- click for full blog post "Raw Food Cookbook"

Here's a delicious and easy raw food recipe: Avocado Carrot Soup. Ready in 5 minutes. You can eat it warm or cold.

Permalink -- click for full blog post "Raw Food Recipe - Avocado Carrot Soup"

More raw food and vegan recipes: My favorite tomato and olive salad.

Permalink -- click for full blog post "Raw Food and Vegan Recipes"

7 Ways to save money on the raw food diet. Tips for frugal living.

Permalink -- click for full blog post "The Raw Food Diet - Money Savers"

Healing with raw food: you can cure your diabetes within 30 days, normalize blood sugar and get rid of medication. Naturally. Here you can read how.

Permalink -- click for full blog post "Healing With Raw Food"

David Wolfe is coming to Amsterdam. You're invited to the party in the Raw Chocolate Club and a unique lecture. More info here (in Dutch and English). Rawfood Nederland, don't miss it!

Permalink -- click for full blog post "Rawfood Nederland: David Wolfe is coming to Amsterdam, October 2010."

The debate is over: a new $25 million study confirms the advantages of organic foods. Plus Top 10 Organic Foods to Eat.

Permalink -- click for full blog post "Advantages of Organic Foods"

Green smoothie recipe: my five favorites. Easy. Healthy. Yummy. Perfect when starting a raw vegetable diet or in combination with fruit smoothies recipes.

Permalink -- click for full blog post "Green Smoothie Recipe - Top 5"

Permalink -- click for full blog post "Thank You For Subscribing"

Seaweed health benefits are enormous. Watch this raw food video interview with David Wolfe and discover which seaweeds are the best.

Permalink -- click for full blog post "Seaweed Health Benefits"

In honor of popeye, the biggest promotor of spinach ever:

Permalink -- click for full blog post "Popeye for President"

A new movie about the impact of eating meat on our climate. The Dutch government is now considering to impose a special tax on the sale of meat in order to regulate meat consumption. (The movie takes over an hour, but well worth the information!)

The world speaks up about raw food. See what these people from all over the world have to say about raw food in this video.

For more raw food diet testimonials, click here.

You may be familiar with the idea that all you see around you was created with the vision of one person. The more people who share the same vision, the more likely it will become reality.

David Wolfe has a beautiful vision. Maybe you'd like to share his vision of paradise thereby helping creating it.

Green for Life, Victoria Boutenko - March 20th in Amsterdam. Almost sold out! More info here.

Permalink -- click for full blog post "Green for Life - Victoria Boutenko"

Weird but fun. I love this video:

"The rest of the world lives to eat, while I eat to live."
?Socrates

"Cherish your visions and your dreams, as they are the children of your soul; the blueprints of your ultimate achievements."
?Napolean Hill

"If you are not your own doctor, you are a fool."
Hippocrates

Permalink -- click for full blog post "Best Raw Food Inspirational Quotes"

This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

View the original article here

Mar 31, A beautiful vision of paradise

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The Raw Food Blog is my mini-journal about the Raw Food Diet. It...

To subscribe to my Raw Food Blog (free and no e-mail necessary), right-click on the orange RSS button (see top buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or Add To Google button if you keep a personalized home page there.

Once you start, you'll be amazed at what RSS can do.

Enjoy...this is fun!

The benefits flax seed are huge. From stopping cancer, diabetes and heart dissease to reversing depression and memory loss. Read about it here.

Permalink -- click for full blog post "Benefits Flax Seed & Flax Seed Recipes"

Bread cravings? Don't know what to eat for lunch or snack? Try these flax seed recipes for crackers! Perfect for people starting a raw food diet (or any healthy diet).

Permalink -- click for full blog post "Flax Seed Recipes - Healthy Crackers"

When President Clinton faced serious health problems, he did thorough research. It let him to the vegan diet. Maybe he also got inspired by his daughter Chelsea who has been a vegan for many years. See the result below.

For more info about a raw vegan diet click here:

Would you like to make raw diet recipes that are easy, delicious, quick and have few ingredients? Try this scrumptious portobello mushroom recipe (raw vegan beef!).

Permalink -- click for full blog post "Raw Diet Recipes: Portobello Beefsteak"

Here's an excellent vegan cheese recipe. It tastes just like young goat cheese. Perfect in salads, as a spread or dip. Made with pine nuts, garlic and fresh chives.

Permalink -- click for full blog post "Vegan Cheese Recipe"

Find here 3 free irresistible strawberry banana smoothie recipe. A children's favorite. Healthy, easy and delious. Try them now!

Permalink -- click for full blog post "Irresistible strawberry banana smoothie recipe"

How to make almond milk and delicious raw food recipes. Healthy alternative to cow's milk, dairy free.

Permalink -- click for full blog post "How To Make Almond Milk"

Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy. How to get more nutrients in a day than the average person in a month.

Permalink -- click for full blog post "Top 6 Super Foods!"

How healthy are you? When you test how alkaline or acid you are with these pH test strips you get the result in seconds. Your pH indicates your level of health. Just follow these seven easy steps.

Permalink -- click for full blog post "pH Test Strips - How to Test Your Health - Step by Step"

Drink vegetable fruit juice. Find out why it might save your life. Juice recipes and instructions. (Free for you to download)

Permalink -- click for full blog post "Importance of Vegetable Fruit Juice - Why It Might Safe Your Life"

The debate about raw food is over: a raw vegetable diet works. It's a popular subject in the media today. Go here for the latest and greatest raw radio & TV shows.

Permalink -- click for full blog post "Raw Vegetable Diet in the Media"

Would you love to know what other raw foodists are into? Any rawfoodist may submit her site here. Your website doesn't have to go about rawfood, but the owner should be raw.

Permalink -- click for full blog post "Raw Food Websites"

Have you ever tried these peach smoothie recipes?

Permalink -- click for full blog post "Peach Smoothie Recipes"

What to do when you are on a raw living food diet and are eating out (at restaurants, family or friends)? What to eat? What to say?

Permalink -- click for full blog post "Raw Living Food Diet - What To Do When Eating Out"

Find here free raw food and vegan recipes. Here's a delicious, easy and quick recipe for making your own raw olive tapenade

Permalink -- click for full blog post "Raw Food and Vegan Recipes: Tapenade"

All the problems in the world we're facing today, would be solved if people were to eat more vegetables. There would be a revolution in our food industry. Just by eating a raw vegetable diet.

Permalink -- click for full blog post "Raw Vegetable Diet: David Wolfe on the Importance of Greens"

Causes of B12 deficiency. Side efects to B12 vitamins. Vitamin B12 shot problems. How to overcome them. Natural Sources of B12.

Permalink -- click for full blog post "Causes of B12 Deficiency And How to Overcome Them"

In the categorie simple raw food recipes, this quick and easy green lemonade is the winner! It's tasty, super healthy, simple and great for traveling.

Permalink -- click for full blog post "Simple Raw Food Recipes: Fantastic Green Lemonade"

I got this fun e-mail and video from a reader, I post it here so you can enjoy it too:

- Didn't have anything too dire to say, just wanted to share a music video about raw food that I wrote and shot recently! Feel free to share or post if you like it... raw foodies get the jokes more than others do! -

The debate is over: raw food research shows that organic vegan, whole food diet is best. Find here underlying research on topics such as organic, msg, trans fats, aspartame, fluoride and much more.

Permalink -- click for full blog post "Raw Food Research - The Latest Food & Health Discoveries"

Do you feel the august heat? Treat yourself to a delicious chocolate smoothie recipe. A fabulous and healthy summer drink. (Vegan and raw.)

Permalink -- click for full blog post "Healthy Chocolate Smoothie Recipe"

Get here the best of all vegetable juice recipes and the secret of the juice that makes me feel sooooo good. Try using wild edible plants in your smoothie: super food and health for free!

Permalink -- click for full blog post "Vegetable Juice Recipes with Wild Edible Plants"

Here's the recipe of the super food smoothie Gabrielle Brick (from WE's Extreme Diets, see below) drinks in the morning for breakfast.

Permalink -- click for full blog post "Super Food Smoothie Recipe"

It's blueberry time! Delicious, raw and vegan blueberry smoothie recipe.

Permalink -- click for full blog post "Blueberry Smoothie Recipe"

New in the smoothie series: a vegan mango smoothie recipe. (Also great as icecream.) All ingredients are fresh, organic and raw.

Permalink -- click for full blog post "Mango Smoothie Recipe"

In the category simple raw food recipes, here's the easiest, most simple and delicious juice you've ever had! And, drinking pineapple juice will help you lose weight!

Permalink -- click for full blog post "Juicing Recipies: Pineapple Juice"

Go on a lemon juice diet to detox. Here is a perfect raw, fresh, sugar free and super healthy lemonade recipe. Easy and quick. Kids love it too!

Permalink -- click for full blog post "Lemonade Juice Diet Diet - Fresh and Sugar Free Recipe"

The best raw food cookbook ever will be released this spring. Full of mouthwatering, easy raw food recipes. Gluten free, dairy free, suitable for diabetics. Sign up here for a pre-launch offer.

Permalink -- click for full blog post "Raw Food Cookbook"

Here's a delicious and easy raw food recipe: Avocado Carrot Soup. Ready in 5 minutes. You can eat it warm or cold.

Permalink -- click for full blog post "Raw Food Recipe - Avocado Carrot Soup"

More raw food and vegan recipes: My favorite tomato and olive salad.

Permalink -- click for full blog post "Raw Food and Vegan Recipes"

7 Ways to save money on the raw food diet. Tips for frugal living.

Permalink -- click for full blog post "The Raw Food Diet - Money Savers"

Healing with raw food: you can cure your diabetes within 30 days, normalize blood sugar and get rid of medication. Naturally. Here you can read how.

Permalink -- click for full blog post "Healing With Raw Food"

David Wolfe is coming to Amsterdam. You're invited to the party in the Raw Chocolate Club and a unique lecture. More info here (in Dutch and English). Rawfood Nederland, don't miss it!

Permalink -- click for full blog post "Rawfood Nederland: David Wolfe is coming to Amsterdam, October 2010."

The debate is over: a new $25 million study confirms the advantages of organic foods. Plus Top 10 Organic Foods to Eat.

Permalink -- click for full blog post "Advantages of Organic Foods"

Green smoothie recipe: my five favorites. Easy. Healthy. Yummy. Perfect when starting a raw vegetable diet or in combination with fruit smoothies recipes.

Permalink -- click for full blog post "Green Smoothie Recipe - Top 5"

Permalink -- click for full blog post "Thank You For Subscribing"

Seaweed health benefits are enormous. Watch this raw food video interview with David Wolfe and discover which seaweeds are the best.

Permalink -- click for full blog post "Seaweed Health Benefits"

In honor of popeye, the biggest promotor of spinach ever:

Permalink -- click for full blog post "Popeye for President"

A new movie about the impact of eating meat on our climate. The Dutch government is now considering to impose a special tax on the sale of meat in order to regulate meat consumption. (The movie takes over an hour, but well worth the information!)

The world speaks up about raw food. See what these people from all over the world have to say about raw food in this video.

For more raw food diet testimonials, click here.

You may be familiar with the idea that all you see around you was created with the vision of one person. The more people who share the same vision, the more likely it will become reality.

David Wolfe has a beautiful vision. Maybe you'd like to share his vision of paradise thereby helping creating it.

Green for Life, Victoria Boutenko - March 20th in Amsterdam. Almost sold out! More info here.

Permalink -- click for full blog post "Green for Life - Victoria Boutenko"

Weird but fun. I love this video:

"The rest of the world lives to eat, while I eat to live."
?Socrates

"Cherish your visions and your dreams, as they are the children of your soul; the blueprints of your ultimate achievements."
?Napolean Hill

"If you are not your own doctor, you are a fool."
Hippocrates

Permalink -- click for full blog post "Best Raw Food Inspirational Quotes"

This content on your website or in your E-zine? You can, as long as you include this: "Esme Stevens is the president of Raw Food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

View the original article here

27 Aug, raw food Cookbook

The best raw food Cookbook will ever be published this summer. 50 Healthy raw food recipes is full of irresistible and surprisingly raw food recipes. Gluten-free and dairy free. Most of you are vegan and suitable for diabetics and you will improve your health like nothing else.

It's a handy downloadable book, full of beautiful Bildern.Hier you find sensational raw food proposals, to your family uncooked raw food to eat and love to get every night of the week!

Know that ist.Salate raw food of a good food choice are a great way to lots of fresh raw vegetables to dienen.Aber stall your imagination, once you past lettuce, tomatoes and carrots, with perhaps some pesto?

We help you with the best of raw food's selection of delicious raw food recipes.

50 Healthy raw food recipes cream raw food diet contains recipes.

Here is an example of what is in it

Breakfast recipes
-oatmeal Banana Coconut Pancakes

Lunch recipes
-by lettuce of wraps to Greek salads

Dinner recipes
-By sushi lasagne

Desert
-by chocolate cake, Mango Mousse

Snacks
-flax seed crackers with guacamole, appointments with "Cheese"

Juice recipes
-of green vegetable juice blend, pineapple juice

Smoothie recipes
-by Avocado soup to Strawberry Milkshakes

Kids favourites
-by coconut meal to Banana Cookies

You are still hungry? this salads are very anpassungsfähig.Sie you can as starters or main dishes simply by variation of the serving size and many delicious you fills for wraps.

But what's more, it will bonuses:

The E-Book: Seven secrets of a healthy diet; two "shopping lists; Alkaline Food Chart; conversion table food cooked by raw food to replace."

This is the a little recipe book which really can afford to be without - and deliver speaking of, I know you're asking "So, how much it costs?"

I offer 50 healthy raw food recipes for the reasonable price of just € 15.

But what is mehr.Wenn pre you get get a special offer: get the book for the giveaway price of only....

...€9.90.

Yes, thats right. for less than the cost of a takeaway salad can download this book immediately and enjoy a delicious raw food meal on the same evening!

Sign up now:

View the original article here

8 April, RAW solution to global warming

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The Raw Food Blog is my mini-journal about the Raw Food Diet. It...

To subscribe to my Raw Food Blog (free and no e-mail necessary), right-click on the orange RSS button (see top buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or Add To Google button if you keep a personalized home page there.

Once you start, you'll be amazed at what RSS can do.

Enjoy...this is fun!

The benefits flax seed are huge. From stopping cancer, diabetes and heart dissease to reversing depression and memory loss. Read about it here.

Permalink -- click for full blog post "Benefits Flax Seed & Flax Seed Recipes"

Bread cravings? Don't know what to eat for lunch or snack? Try these flax seed recipes for crackers! Perfect for people starting a raw food diet (or any healthy diet).

Permalink -- click for full blog post "Flax Seed Recipes - Healthy Crackers"

When President Clinton faced serious health problems, he did thorough research. It let him to the vegan diet. Maybe he also got inspired by his daughter Chelsea who has been a vegan for many years. See the result below.

For more info about a raw vegan diet click here:

Would you like to make raw diet recipes that are easy, delicious, quick and have few ingredients? Try this scrumptious portobello mushroom recipe (raw vegan beef!).

Permalink -- click for full blog post "Raw Diet Recipes: Portobello Beefsteak"

Here's an excellent vegan cheese recipe. It tastes just like young goat cheese. Perfect in salads, as a spread or dip. Made with pine nuts, garlic and fresh chives.

Permalink -- click for full blog post "Vegan Cheese Recipe"

Find here 3 free irresistible strawberry banana smoothie recipe. A children's favorite. Healthy, easy and delious. Try them now!

Permalink -- click for full blog post "Irresistible strawberry banana smoothie recipe"

How to make almond milk and delicious raw food recipes. Healthy alternative to cow's milk, dairy free.

Permalink -- click for full blog post "How To Make Almond Milk"

Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy. How to get more nutrients in a day than the average person in a month.

Permalink -- click for full blog post "Top 6 Super Foods!"

How healthy are you? When you test how alkaline or acid you are with these pH test strips you get the result in seconds. Your pH indicates your level of health. Just follow these seven easy steps.

Permalink -- click for full blog post "pH Test Strips - How to Test Your Health - Step by Step"

Drink vegetable fruit juice. Find out why it might save your life. Juice recipes and instructions. (Free for you to download)

Permalink -- click for full blog post "Importance of Vegetable Fruit Juice - Why It Might Safe Your Life"

The debate about raw food is over: a raw vegetable diet works. It's a popular subject in the media today. Go here for the latest and greatest raw radio & TV shows.

Permalink -- click for full blog post "Raw Vegetable Diet in the Media"

Would you love to know what other raw foodists are into? Any rawfoodist may submit her site here. Your website doesn't have to go about rawfood, but the owner should be raw.

Permalink -- click for full blog post "Raw Food Websites"

Have you ever tried these peach smoothie recipes?

Permalink -- click for full blog post "Peach Smoothie Recipes"

What to do when you are on a raw living food diet and are eating out (at restaurants, family or friends)? What to eat? What to say?

Permalink -- click for full blog post "Raw Living Food Diet - What To Do When Eating Out"

Find here free raw food and vegan recipes. Here's a delicious, easy and quick recipe for making your own raw olive tapenade

Permalink -- click for full blog post "Raw Food and Vegan Recipes: Tapenade"

All the problems in the world we're facing today, would be solved if people were to eat more vegetables. There would be a revolution in our food industry. Just by eating a raw vegetable diet.

Permalink -- click for full blog post "Raw Vegetable Diet: David Wolfe on the Importance of Greens"

Causes of B12 deficiency. Side efects to B12 vitamins. Vitamin B12 shot problems. How to overcome them. Natural Sources of B12.

Permalink -- click for full blog post "Causes of B12 Deficiency And How to Overcome Them"

In the categorie simple raw food recipes, this quick and easy green lemonade is the winner! It's tasty, super healthy, simple and great for traveling.

Permalink -- click for full blog post "Simple Raw Food Recipes: Fantastic Green Lemonade"

I got this fun e-mail and video from a reader, I post it here so you can enjoy it too:

- Didn't have anything too dire to say, just wanted to share a music video about raw food that I wrote and shot recently! Feel free to share or post if you like it... raw foodies get the jokes more than others do! -

The debate is over: raw food research shows that organic vegan, whole food diet is best. Find here underlying research on topics such as organic, msg, trans fats, aspartame, fluoride and much more.

Permalink -- click for full blog post "Raw Food Research - The Latest Food & Health Discoveries"

Do you feel the august heat? Treat yourself to a delicious chocolate smoothie recipe. A fabulous and healthy summer drink. (Vegan and raw.)

Permalink -- click for full blog post "Healthy Chocolate Smoothie Recipe"

Get here the best of all vegetable juice recipes and the secret of the juice that makes me feel sooooo good. Try using wild edible plants in your smoothie: super food and health for free!

Permalink -- click for full blog post "Vegetable Juice Recipes with Wild Edible Plants"

Here's the recipe of the super food smoothie Gabrielle Brick (from WE's Extreme Diets, see below) drinks in the morning for breakfast.

Permalink -- click for full blog post "Super Food Smoothie Recipe"

It's blueberry time! Delicious, raw and vegan blueberry smoothie recipe.

Permalink -- click for full blog post "Blueberry Smoothie Recipe"

New in the smoothie series: a vegan mango smoothie recipe. (Also great as icecream.) All ingredients are fresh, organic and raw.

Permalink -- click for full blog post "Mango Smoothie Recipe"

In the category simple raw food recipes, here's the easiest, most simple and delicious juice you've ever had! And, drinking pineapple juice will help you lose weight!

Permalink -- click for full blog post "Juicing Recipies: Pineapple Juice"

Go on a lemon juice diet to detox. Here is a perfect raw, fresh, sugar free and super healthy lemonade recipe. Easy and quick. Kids love it too!

Permalink -- click for full blog post "Lemonade Juice Diet Diet - Fresh and Sugar Free Recipe"

The best raw food cookbook ever will be released this spring. Full of mouthwatering, easy raw food recipes. Gluten free, dairy free, suitable for diabetics. Sign up here for a pre-launch offer.

Permalink -- click for full blog post "Raw Food Cookbook"

Here's a delicious and easy raw food recipe: Avocado Carrot Soup. Ready in 5 minutes. You can eat it warm or cold.

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More raw food and vegan recipes: My favorite tomato and olive salad.

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7 Ways to save money on the raw food diet. Tips for frugal living.

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Healing with raw food: you can cure your diabetes within 30 days, normalize blood sugar and get rid of medication. Naturally. Here you can read how.

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David Wolfe is coming to Amsterdam. You're invited to the party in the Raw Chocolate Club and a unique lecture. More info here (in Dutch and English). Rawfood Nederland, don't miss it!

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The debate is over: a new $25 million study confirms the advantages of organic foods. Plus Top 10 Organic Foods to Eat.

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Green smoothie recipe: my five favorites. Easy. Healthy. Yummy. Perfect when starting a raw vegetable diet or in combination with fruit smoothies recipes.

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Seaweed health benefits are enormous. Watch this raw food video interview with David Wolfe and discover which seaweeds are the best.

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In honor of popeye, the biggest promotor of spinach ever:

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A new movie about the impact of eating meat on our climate. The Dutch government is now considering to impose a special tax on the sale of meat in order to regulate meat consumption. (The movie takes over an hour, but well worth the information!)

The world speaks up about raw food. See what these people from all over the world have to say about raw food in this video.

For more raw food diet testimonials, click here.

You may be familiar with the idea that all you see around you was created with the vision of one person. The more people who share the same vision, the more likely it will become reality.

David Wolfe has a beautiful vision. Maybe you'd like to share his vision of paradise thereby helping creating it.

Green for Life, Victoria Boutenko - March 20th in Amsterdam. Almost sold out! More info here.

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Weird but fun. I love this video:

"The rest of the world lives to eat, while I eat to live."
?Socrates

"Cherish your visions and your dreams, as they are the children of your soul; the blueprints of your ultimate achievements."
?Napolean Hill

"If you are not your own doctor, you are a fool."
Hippocrates

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12 August, promotes health seaweed

-Seaweed salad recipe

Algae health benefits are enormous."You are the best source of minerals," says David Wolfe.Sehen you this raw video interview with David and discover which algae are best.

David Wolfe:

"Algae are the best source of minerals [for Raw foodists and not raw Foodist]." Kelp is the best, the nutritious and usable.I do a lot of Nori, it is a real favorite of mine. I also like, Bladderwrack, Hijiki and Wakame.Meeressalat is fun."There are probably a million Raw foodists out there whose favorite algae Dulse ist.Dulse and avocado are raw food staples."

Find out what are the health benefits of algae for yourself.Try this raw seaweed salad recipe.

Algae is old super food and was our ancestor's secret for health and longevity.

Algae ate our ancestors for optimal diet for thousands of years. There have been times in history, the sea where specifically algae was vegetable gardens for the rich gehalten.Und as a perfect food in China over 2000 years.

Algae draws an extraordinary wealth of mineral elements from the sea that can cover up to 36% of its dry mass.This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, B vitamins, fiber, alpha linoleic acid and EPA.

Nori includes almost all mineral elements effectively used in our body. These common algae contains more vitamins than fruit and Gemüse.Es is rich in fiber.

High protein content: 20% in green algae up to 70% in Spirulina.Hohen mineral content, in particular: iodine, iron, calcium and magnesium.More vitamin C than oranges.Natural iodine, maintaining a healthy Schilddrüsenfunktion.Antivirale, antibacterial, anti-inflammatory properties much of the natural, organic iodine aid in maintaining a healthy thyroid function (not too toxic replacement added salt against.)One of the richest plant sources of Kalzium.polysaccharide: important in the prevention of degenerative diseases, including cardiovascular and diabetes 2, increase the amount of well chemicals in the brain improves liver function, stabilizes blood sugar.

This leads to the following benefits for the health of algae: hear healthy improved memory, improved immune system, clear skin, good vision, dental health, healthy thyroid function, prevent allergies and infections, lowers blood pressure, promotes healthy heart vessels, normal cholesterol levels, support Bon health, AIDS in waste movement and digestion.

Seaweed is often eaten in sushi (Nori), you could eat the Nori leaves (think to make children love funny shapes it) is or can you a delicious Salat.versuchen the recipe below!

This recipe is incredibly nutritious and healthy.In the raw version I have sugar with Stevia and replaced the rice vinegar with lemon juice.Of course we use a not pasteurised soy sauce: Tamari (read the label!)

This is fantastic nutritious Super food salad and schmackhaft.Und as bonus is very fast and easy to prepare.

Algae of your choice (raw, unroasted)
Stevia
RAW sesame oil
Sesame
Bragg blood nutrients or tamari
Lemon juice

For the Dressing.Stevia, oil, soy and lemon juice to kombinieren.Mischen you use the algen.Streuen Sesame, to the top.

Enjoy.

Get more healthy recipes here.

Raw food recipes
As you smoothies
How to juice
How: raw food preparing
Vegetable juice recipes
Super foods
Alkaline foods
Strawberry Banana Smoothie recipe

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SEP 11, raw food sites

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Raw Food WebsitesRawguru.com Great recipes, forum and other raw food diet info. Rogerhaeske.com Roger Haeske has a really neat raw food diet site with lots of inspiring articles. It's about how to unleash your superpowers for radiant health, happiness, fitness and freedom. Rawreform.comThe natural way to weight loss. Amazing raw food website of Angela Stokes. She shows how she lost 141 Lbs (62 kg). She also has a great blog.Justeatraw.comInspiration for those who want to be raw vegans. Detailed description of my own experience and the amazing health improvements.Beautifulonraw.comBeautiful on raw is a great raw food websites dedicated to educating and inspiring men and women who want to look their best while experiencing radiant health on the raw foods lifestyle. You'lI get great inspiration when you go to the raw food before and after page (link above).Raw in Ten Minutes (Brian Au)Brian Au is a raw food chef and has been promoting RAW for 12+ years. His recipe book: RAW IN TEN MINUTES is a best seller. Oprah recommends it on one of her websites. His new National RAW Infomercial is about to air NATIONWIDE making RAW MAINSTREAM: Rawfood.nlA Dutch website about raw food.Superfood-guru.comFind out the facts about vitamins, antioxidants, and the glycemic food index at superfood-guru. Science confirms the benefits of super foods and their anti-aging properties. A healthy lifestyle makes LIFE DELICIOUS. Betterhealthworx.com Naturally eliminate sickness and disease without prescription drugs or conventional medicines. Using nutrition as your medicine to fuel and re-energize the body so it can heal itself naturally. Updetox.com The most updated information about detox. Why and how to detox.Your-cancer-prevention-guide.comLearn practical and effective cancer prevention strategies and take charge of your family's health. Cancer may have become more prevalent but it is still preventable. Know how to deter cancer by knowing everything there is to know about cancer.Colonhealthadvice.com Advise on colon cleansing. Enemas, cleansing and detoxification. Age-well.orgInformation about strategies to age well and live a long, active life. These include eating well, exercising regularly, looking after ones body, and giving up habits detrimental to health. Informs on age-related diseases and prevention, keeping mind and brain alert, and looking younger.Enableyourhealth.comThe human body is a powerhouse that seeks to enable health; it actively labors on your behalf because that's what it was designed to do! But it's also a partnership. Give your body what it needs and the powerhouse will flourish!Bees-on-the-net.com Everything you wanted to know about the bees, beekeeping, honey and everything associated with bees. How to start beekeeping. Natural-organic-baby.com Organic baby products and natural parenting tips that benefit your newborn, your family and the environment - from organic cotton clothing and nursery furniture to toys and baby skincare products.Andrijailic.com Beautiful pictures about ex Yugoslavia (Kosovo-Serbia) and Middle East (Israel and Palestine). Web site shows photos of different cultural, social and ethnic groups: urban ghetto in LA, Roma (gipsy) minority in Serbia, Ethno spirit of Serbia, travel journey.Improving-health-and-energy.com Do you want to improve your health and energy level? Confused by all the conflicting health information out there? Learn the basics that will help you take charge of improving your health and physical condition.Healthy-colon-food-high-in-fiber.com High fiber foods provide the foundation for a healthy colon. A healthy colon leads to weight loss, removal of parasites and overall health. Lots of info on this site including high fiber recipes. Organic-natural-pesticide-free.comDo you know what is in your skin care products? My site is dedicated to exposing the truth about chemicals in your water, skin care products and other important facts you should know before you rub anti freeze on your face, and drink the fluoride in your water.Candida-albicans-cure.comExtensive research summarizes the best information on Candida Albicans... an accurate description of Candida as well as listing the symptoms, diagnosis (including a self-test), prevention and treatments available so you can expedite your own Candida Albicans Cure. Exercise-with-treadmill.comExercise with treadmill site will provide you with specific, informative and straight to the point information and solutions to almost any exercises related to treadmill.Not-just-recipes.comThis website provides vegetarian recipes that are easy and nutritious. The site takes a "holistic" approach in that they speak to the spiritual and intellectual aspects of vegetarianism as well as the economic and financial aspirations of their readers.Banyan Tree Healing CenterMassage Therapy, Hypnotherapy,Meditation Classes, Reiki & Energy Healing,& Raw Foods Education. Essential-natural-remedies.comThis site teaches people how to use essential oils as natural remedies on a daily basis. It provides basic information ion the most popular essential oils and aromatherapy. Goal is to bring awareness to those looking for natural remedies of the existence of therapeutic grade essential oils.All 4 Natural HealthA guide on natural health information, detailing simple, effective and natural methods of attaining good health. Also includes information on natural remedies, supplements and herbs.Your-healthy-eating-helper.comTo really have a healthy diet, on a long-term basis, you need to ditch the diets and adopt a healthy eating lifestyle instead. You don't have time for the faddish food crazes that capture the public imagination for a while and then fizzle out. Check out this website for more info.Best-detox-diet.comEverything you need to know about the detox diet. What are side effects, how to lessen them. Information on cleansing and detoxification of the body, overall health and wellness. Nice addition to raw food websites.Get health secrets, recipes, blog and video updates by e-mailE-mail Address
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