These recipes are so much healthier than bread flax seed crackers. So much more delicious. And they are easy to make.
For many people who start a raw food diet the toughest cooked food to abandon is bread.Especially in countries like the Netherlands, where one of our most important staple ist.Wir bread (with cheese) have learned that it is healthy (grains and dairy products) and many at least 6 discs eat bread daily.
I am often asked what I instead bread food.
The answer is that in the morning I bread (and cereals) skip and I have my favorite raw food breakfast recipes.
One of my favorite meals for lunch is a flax seed crackers with avocado, pesto and Tomaten.Es is something I can make fast and I love the texture of a crunch from the cracker and flax seed offer smooth creaminess of the Avocado.Die fibers, so happy for a long time its werden.Avocado is full of important nutrients, is a combination is great.
Below you can read one of my favorite flax crackers recipes that you customize to enable it your own.
For 4 persons1 Cup ground flax seed
1/4 Cup Sesame
1/4 Cup buckwheat
1 or 2 handful dried fruit (raisins, Goji berries, figs cut)
1 / 2 Tablespoon salt
1 Cup water
Mix all the dry ingredients in a bowl.
Add the water.Mix again.
Let stand to for at least 2 hours, so that the sugar from the fruit infused and soaked by the seeds.Maybe want to stirring occasionally, to see if there enough water.You can add a bit more to. it is not necessary if you ground flax seed seeds (to whole flaxseed apposed used), but I find the cracker much taste better to enjoy when you do.
Spread the batter evenly on a tray.I use oven of trays with Teflon or can Silicon sheets, dehydrator of trays with Teflon sheets, even a large ceramic plate (to put so there easily, but some coconut oil on the bottom date.you can distribute the dough with the back of a spoon, spatula or with your hands.)
Now, let us dry.You do this in a dehydrator, conventional oven at lowest setting and preferably a, which are made on dry air, sunlight, atop a radiator can the key is, raise the temperature of the food over 40 degrees Celsius or Fahrenheit 115 soll.Ein food thermometer (used for beef!) you can determine this.
Ist.In which is Sun and conventional oven, wait until the tip well dried up, that is approximately 2 Stunden.In dehydrator hinzugefügt.Dann the batter flip and allow to drain you for an hour about 4 hours, depending on how much water.
You can the crackers, hot or cold Essen.Wenn well dried, can save the crackers in a container that keep moist from each.(You can check if it is dry, it will not in the closed container condense.)
This recovery is, for lunch with avocado, pesto and tomato big can add of course any other distribution sind.Sie, such as vegan cheese recipe, or Tapenade, almond butter, guacamole.
Also great as a snack or as Chips.Nur change this basic recipe.
What is great about this flaxseed recipes with crackers is that set the variation limits sind.experimentieren use to add other seeds such as cannabis seeds or nuts (Walnut, almond).
Or try other dried fruit, such as dates, apricots even olives or dried tomato (cut into small pieces and leave you with the seeds soaking) .vielleicht want to reduce, if you use olives on the salt or tomatoes, dried because you are even salty.
If you the crackers are a little thicker to make and you warm taste food, really something like bread (but much better).
Other great flaxseed recipes are smoothies and oat meal.
If you have at home, it should be a spray/drop of hydrogen peroxide, avoid soaking seeds casting and add mushroom rise.
Read here about the advantages, has to offer the flax seed.
Benefits of flax seed
Healing with raw food
Green smoothie recipes
Raw food transition chart
Vegan beef recipe (with portobello mushroom)
How: test your health
This content on your website or in your E-zine?You can as long as you include this: "Esme Stevens is the President of raw food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."
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