September 16, pH test strips - how to test your health - step

It is ridiculously easy and cheap to your pH measure. All you need is a field of pH test strips. Are about 12 USD and you can buy in most health food stores or online. Test your pH takes less than a minute.

Test your pH is important because it indicates your health level immediately. Healthy blood has a pH of 7.35. A pH below 7 is acid and indication of poor health. How can symptoms: low energy, pain and pain, mood swings, worrying, and fears sleep disorders or over weight.If you have a pH of 5, you are probably seriously krank.Sie can reverse this acidic condition, by more alkaline foods to eat.

Monitoring your pH is also an excellent motivation to remain raw.

Read here how you can measure pH in seven easy steps.

Buy pH test strips. You can buy on the health store or pharmacy. You cost about 15 USD.

If you don't know what you're talking about.This allows: another word for pH test strip is litmus paper. Typically white plastic strips or yellow Papierband.Sie can keep these strips to measure the PH of urine in your urine.The yellow ribbon is favourable.

You can order online. There are many Quellen.Zwei you are: phmiraleliving.com or pH ion.com.

Have a plastic strips, take one.If you have paper tape yellow, you break 2-3 inches from a piece about.

Test your urine.Must the pH test strip pinkeln.Die color changes.

Compare this color with the color of pH on the test strip box.PH series to read.

Make the pH number date and time.(Put a notebook and pen in your bathroom)

You may notice that every time, when you go the bathroom of the pH number differs.If you healthy 7.3 are always around the number or even up to 8 are only after Essen.Der first urine of the day is usually the lowest.

Check your urine every time if you go to the toilet for at least two weeks.

If the pH 7.3 your urine is usually around you are fine.

If the pH of urine is lower, especially if it is running 6.5, that this means you not sufficiently available alkaline are reserved buffer Säuren.Sie are short in minerals such as calcium, magnesium, sodium, potassium.

Adding alkaline foods in your diet and less acid Essen.Essen you more raw green leafy vegetables and less food high animal protein, sugar and grains.

Eat more avocados, vegetable soup, fresh almond milk, young coconut water, wheat grass, green powder, green vegetable juices, smoothies, you can view a complete list of alkaline food algae and super Lebensmittel.Hier.

Try a few times per day until always alkaline testen.Es keep the best motivation for eating raw food!

What is a pH scale
Alkaline foods
Alkaline food list
Alkaline recipes
Green Smoothie recipe - top 5
Vegetable juice recipes - top 5
Super foods
Edible wild plants and green

This content on your website or in your E-zine?You can as long as you include this: "Esme Stevens is the President of raw food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

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