What are the causes of B12 deficiency? What are the signs? What means do vitamin B12 and why it is important? Should you add foodists and vegan raw? These questions are answered here.
Why is vitamin B12 so important? What makes this vitamin?It supports our nerves, energy production and red blood cells. it helps to reduce our homocysteine and thus the risk of heart disease and weakening the arteries and nerves.
If not enough B12, could wear anemic geworden.Sie not enough oxygen in your Blut.Du look pale and your immune system could become weak.
But there are many other signs of B12 deficiency: tender or sore muscles; lack of energy, fear; irritability; bad hair condition, eczema, depression; numbness and tingling in the hands and feet; impaired memory; infertility; impotence.
In babies or young children, the child can start, look too pale, not prosper or have weak muscles.
Many "slow" Symptoms can show available sein.Symptome you won't notice, but only in the course of time.
One reason could be it, why some people do not feel well on raw, vegetarian or vegan diet.
The main causes of B12 deficiency of age ist.Wie you become older, it is difficult for the body to absorb B12.
This is possibly due to the low stomach acid that removes age or bowel problems such as ulcers or part of the intestine or the medications such as antacids and laxatives regularly comes.
Other causes of B12 deficiency: If you do not eat meat, fish or Milchprodukte.Da are this vitamin B12 food and you will find this vitamin in fruits or plants.That is why who - add all vegan, 80% are in this vitamin deficiency.
Consistent research has shown that vegan (including raw food vegans) a high chance get applies enough B12.Dies especially for babies and toddlers!
Save this vitamin in your body. This stored B12 is transmitted to the baby through breast milk. Vegan or vegetarian mother should take daily supplements to provide your baby through breast milk!
Even when mothers who obtain food animal products, the babies may not enough of this important B Vitamin.Allerdings, research has shown that, as long as the mother during lactation complements, should be the baby OK.
If Vit B12 deficiency symptoms you should vitamin B12 or shots. However, you should know that many people are suffering from side effects to vitamin B12 or vitamin B12 shot problems.
Most of the time, the side effects are the result of chemical vitamin B12 in the shots or vitamin supplements, the "Stabilisers" or preservatives used in the injection and/or the unusually large amount of B12, your body has to bypass (synthetic) version used suddenly (especially with images).
Some common side effects include:
Mild diarrhea, upset stomach, nausea, a feeling or a feeling which is over the entire body, headache, joint pain swollen.
Heavier (rare) side effects:
Heart:A fast heartbeat, palpitations, pain in the chest, a feeling of tightness in the chest, shortness of breath; muscles: weakness, pain or cramps; arms/legs: redness, pain, or a feeling of warmth in a leg, tenderness or swelling in one leg tingling, numbness, skin: itching, skin rash, red colour on the face or somewhere on the body.Rapid weight gain; feeling of extreme thirst, frequent urination, a sense of confusion, dizziness, unusual coughing or wheezing; a feeling of extreme fatigue or tiredness; the side effects are generally easily avoided are by NATURAL Ergänzungen.Unten will find a list of natural sources and supplements of vitamin B12.Die are best (raw) food sources of vitamin B12 (per 100 gr serving: clams (1648-% RDA, shells (600%), oysters (400) liver or Godfather (1426%)))Mackerel (317%)Herring (312%)Salmon (302%)Tuna (181%)Crab (192%)Beef & beef (60%)Turkey and chicken (37%)Cheese (35%)Egg (raw-yellow)(33%)Ants(!)The RDA for B12 (for adults) for men and women is 2.4 mcg.
Some people believe sea vegetables are a good source of B12, but I have not enough research which shows, sea Greens B12 gefunden.Vor contain everything, if you are pregnant or breastfeeding not I would take the chance.
If you are a raw vegan diet, causes of B12 deficiency can be avoided by Ergänzungen.Sie need not much vitamin B12.
Methylcobalamin - 1000 mcg (sublingual) is a great source (i.e. from natural factors) it contains ingredients well on most people (rare any side effects) to respond
Nano B-12 is another good Quelle.Dies is probably the best B12 supplement because it is natural 100% and is easily absorbed (but a bit more expensive) it is recommended by Gabriel Cousens and David Wolfe.
Some large Internet sources for natural B12 supplements are:
Rejuvenac (fermented wheat drink) is also a good source for vitamin B12.jedoch although this a natural and vegan drink you should know that the Hippocrates Health Institute (raw food Institute in Florida) advises not to this due to the high amount of fermentation to trinken.Und personally, I'm having problems with the taste...
Victoria Boutenko's long raw Foodist and vegan, research led you to the conclusion that people do not wash their products are rarely B12 deficiency during raw Foodist, sind.Victoria suspicious, B 12 in the world can be found.
If fresh lucky to get ingredients from a reliable natural source or if you have your own vegetable garden you may be able to get your B-12 If you don't wash your vegetables.
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