22 Jun, Popeye for President

This afternoon I tried to convince my 3 year old son about the nutritional value of spinach. He looked at me as if I was from another planet. If he ate everything on his plate, with the exception of spinach clear me I needed a different approach.

Thats when I reminded me of the Popeye cartoon characters.Good old Popeye the Sailor Man.Ich showed my son some YouTube videos and it was enough to him at least food let some of his spinach.

You tube video of good old PopeyeOverview from the nutritional benefits of SpinachMore Popeye VideosPopeye song lyrics in Internet articles

Popeye the largest promoter of spinach ever, some more attention verdient.So honor are here some Popeye videos that you or your children can enjoy the good old Popeye.I'll also info about the nutritional benefits of spinach hinzufügen.Und - in the case you would like to sing - the lyrics of the song Popeye.

Spinach has a high Nährwert.Unten overview (raw) a % RDA for one adult per 100 grams of spinach.

Vitamin A - 52% folate (vitamin B9) - 49% Vit C - 47% Vit E - 13% vitamin K - 460% calcium - 10% iron - 22%

Get maximum benefits from these nutrients if you juice or mix raw this way that juicer or blender break Spinat.Auf the hard cell wall of vegetables and it will be much easier for your body absorb the nutrients.

Just in case that the feeling that Popeye's enthusiasm for spinach is so infectious that you would like to sing along is here the spinach song.

I'm Popeye the sailor man
I'm Popeye the sailor man
I am strong to the finish
Cause the I eats me spinach
I'm Popeye the sailor man.

As you smoothies
Juicing wild edible plants
Vegetable juice recipes
Super foods
Alkaline foods
Fruit alphabetical list

This content on your website or in your E-zine?You can as long as you include this: "Esme Stevens is the President of raw food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

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