September 16 to almond milk

Many visitors asked how the almond milk to make me. This is a popular drink among Raw foodists. It is nutritious, healthy, dairy free and a alternative to cow's milk. Almonds are rich in vitamin E, copper, manganese, magnesium and phosphorus. Almond milk are creaminess to smoothies.

In the movie below Victoria Boutenko gives a demonstration of how to make the mother milk.

2 Cups (spring) water
1/2 Cup of raw almonds
Pinch of salt
A few drops or half stick vanilla (optional)
Try some drops stevia (optional)
Mother milk bag or cheese cloth

Let the almonds which soak in water overnight.(for better digestion) .click of the morning rinse and drain the Mandeln.Dann set in your mixer or jar.Add cups water clean (spring) and a pinch of salt.Blend 2-3 good.Poor the almond milk in the Groove Tasche.Es is easiest if you a large bowl, to catch the filtered milk.Keep the bag now with one hand, squeeze that add milk (optional) other ingredients and mix just as with the other hand (see the video of Victoria above).

If you dry the almond pulp can it raw to make cakes and cookies.

Drink the milk as is or in smoothies, soups and other recipes verwenden.Viele friends save it in the refrigerator for about 2 days (shake before drinking), although I prefer to drink it fresh.

Can nut pockets in most health shops and online kaufen.Sie are about 5 Dollar.Sie can also nylons, cheese cloth or paint strainer.

Has a lot in storage, soy, rice, or to buy mother cows milk and milk machen.Ein Vita mix (or any other mixer) full of fresh almond milk cost is much more expensive than fresh almond 50 Cent.Sie you make less than 10 minutes the almond milk.

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This content on your website or in your E-zine?You can as long as you include this: "Esme Stevens is the President of raw food Europe and has the number 1 website for starters of a raw food diet: thebestofrawfood.com."

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