12 August, promotes health seaweed

-Seaweed salad recipe

Algae health benefits are enormous."You are the best source of minerals," says David Wolfe.Sehen you this raw video interview with David and discover which algae are best.

David Wolfe:

"Algae are the best source of minerals [for Raw foodists and not raw Foodist]." Kelp is the best, the nutritious and usable.I do a lot of Nori, it is a real favorite of mine. I also like, Bladderwrack, Hijiki and Wakame.Meeressalat is fun."There are probably a million Raw foodists out there whose favorite algae Dulse ist.Dulse and avocado are raw food staples."

Find out what are the health benefits of algae for yourself.Try this raw seaweed salad recipe.

Algae is old super food and was our ancestor's secret for health and longevity.

Algae ate our ancestors for optimal diet for thousands of years. There have been times in history, the sea where specifically algae was vegetable gardens for the rich gehalten.Und as a perfect food in China over 2000 years.

Algae draws an extraordinary wealth of mineral elements from the sea that can cover up to 36% of its dry mass.This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, B vitamins, fiber, alpha linoleic acid and EPA.

Nori includes almost all mineral elements effectively used in our body. These common algae contains more vitamins than fruit and Gemüse.Es is rich in fiber.

High protein content: 20% in green algae up to 70% in Spirulina.Hohen mineral content, in particular: iodine, iron, calcium and magnesium.More vitamin C than oranges.Natural iodine, maintaining a healthy Schilddrüsenfunktion.Antivirale, antibacterial, anti-inflammatory properties much of the natural, organic iodine aid in maintaining a healthy thyroid function (not too toxic replacement added salt against.)One of the richest plant sources of Kalzium.polysaccharide: important in the prevention of degenerative diseases, including cardiovascular and diabetes 2, increase the amount of well chemicals in the brain improves liver function, stabilizes blood sugar.

This leads to the following benefits for the health of algae: hear healthy improved memory, improved immune system, clear skin, good vision, dental health, healthy thyroid function, prevent allergies and infections, lowers blood pressure, promotes healthy heart vessels, normal cholesterol levels, support Bon health, AIDS in waste movement and digestion.

Seaweed is often eaten in sushi (Nori), you could eat the Nori leaves (think to make children love funny shapes it) is or can you a delicious Salat.versuchen the recipe below!

This recipe is incredibly nutritious and healthy.In the raw version I have sugar with Stevia and replaced the rice vinegar with lemon juice.Of course we use a not pasteurised soy sauce: Tamari (read the label!)

This is fantastic nutritious Super food salad and schmackhaft.Und as bonus is very fast and easy to prepare.

Algae of your choice (raw, unroasted)
Stevia
RAW sesame oil
Sesame
Bragg blood nutrients or tamari
Lemon juice

For the Dressing.Stevia, oil, soy and lemon juice to kombinieren.Mischen you use the algen.Streuen Sesame, to the top.

Enjoy.

Get more healthy recipes here.

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